Health tips from the experts

“Kale is a nutrient-dense food that supports immunity” - María F. Carzon, Bachelor degree in Human Nutrition

“Sneak some kale into your smoothie to maintain strong bones” - Michael Colangelo, Master of Science (M.S.) in Nutrition

Sri Lanka is keen to expand ties with the Yunnan province in China which shares many similarities with Sri Lanka, especially in the areas of trade, economy, and tourism, says State Minister of Foreign Affairs Tharaka Balasuriya.

Sri Lanka’s default highlights the dangers of relying on international sovereign bonds – with high interest rates – to fund development.

The Government of Japan provided USD 1.6 million to UN Women in support of humanitarian assistance for women most affected by the socio-economic crisis in Sri Lanka.

President Ranil Wickremesinghe has stated that the Government intends on passing the best Anti-Corruption Act in South Asia in Parliament soon.

Alarming levels of pollution in 2022

Only 13 of the world’s countries and territories had “healthy” air quality last year, according to a new report, as air pollution surged to alarming levels in 2022.

Reinforced by the fruition of his conviction President Ranil Wickremesinghe yesterday urged the Opposition to unite by shedding political differences to embark on a new journey from crisis to prosperity with reforms and $ 7 billion funding support from the International Monetary Fund and other donors.

Black tea has substances such as theanine, an amino acid, which increases the levels of serotonin and dopamine in the body, substances responsible for the feeling of well-being.

Treasury Secretary Mahinda Siriwardena has informed the board of directors of the Lanka Hospitals Corporation PLC and Sri Lanka Telecom PLC that the Cabinet have granted approval in principle for the divestment of major shareholding of those institutions.